GROUP PROGRAMS
UPDATE: More RESTART® class dates are coming soon!
If you’d like to schedule a “private” class for your own group, send an email to Anna@OptimalYouHealth.com or give us a call at 575-202-5827.
RESTART your health in just 5 weeks!
There’s a 3-week DETOX built right into the 5-week group program! Sign up for online or in-person classes with 6-8 participants per class. There are 3 class dates to choose from, they are listed below.
Get $75 OFF April 2023 classes with coupon code: RESTART-SPRING23. What a great way to get ready for Summer!!
Who can benefit from RESTART®? Anyone struggling with:
Low energy/fatigue
Aches and pains
Digestive issues
Skin issues
Poor sleep
Hormonal imbalances
Food allergies or sensitivities
Lack of stamina/endurance
Seasonal allergies
Rapid aging
Mood swings, irritability, anxiety, “hangry” feelings
Inflammation
Weight gain or stubborn weight
Blood sugar dysregulation
What You’ll Learn:
Week 1: How to prepare for your REAL FOOD Detox Challenge
Week 2: Digestion - How’s yours working?
Week 3: Blood sugar regulation - Could sugar be stealing your energy?
Week 4: FATS! We’ll bust some myths this week
Week 5: How to move forward and celebrate your progress!
Along with weekly detox guidance, support and check-ins in between classes.
What’s included?
A weekly1.5 hour RESTART class each week for 5 weeks (that’s about 8 hours with a holistic nutritionist!)
The RESTART® Cookbook
Weekly course materials with information that supports your success in the program
Additional informational materials and support from your holistic nutritionist (that’s me!) during the 5-week program, and support from your fellow participants!
Success Stories
Here’s what others have said about taking the RESTART®Class:
“Thank you Anna, for making the class special, sharing all your knowledge in a way we could comprehend.” ~~~Dorle H.
“A wonderful course, well prepared, very informative and gently presented” ~~~Zelda M.
“I didn't realize how feeling bad had become my "new normal" until I went through the RESTART® program. I feel so much better now and believe I have the tools I need to change my approach to food and healthy eating.” ~~~Linda P.
“What a great experience! Since starting the RESTART® program, I don't have the 3-5pm slump every day! My sense of smell has increased and my husband says that my snoring is much improved. I am so grateful!” ~~~Elizabeth H.
“Wish I’d known the things I learned in this class 50 years ago! I lost a few pounds and I have enough energy to work in the yard for hours at a time. I enjoyed trying the recipes with my grandchildren too. Anna, you’ll be happy to hear that I used to live on frozen food before your class, but haven’t had any since!!! I actually cook stuff now…it’s really not that hard!” 😉 ~~~Sue
“RESTART® is a great program! We have been on several nutrition plans that were very limiting and didn't seem to be focused on nutrition and healthy eating. RESTART® makes sense and it is very effective!” ~~~Dana and Mike C.
“You have motivated and taught me how easy it is to make better choices and give me control of my well-being. The best part is that I feel great, I sleep well and wake up feeling good! Thank you, RESTART®” ~~~Elva G.
The Details: The classes are 90 minutes each and they repeat weekly at the scheduled time for 5 weeks. We offer both in-person and online classes. (The first class might take a little longer.) Don’t see a class that meets your schedule? Send Anna an email to see if something else can be scheduled. If you have your own group that might want a private group program, let us know and we’ll get something scheduled to meet your needs! Send an email to Anna@OptimalYouHealth.com. NOTE: Currently a minimum of 3 participants is required for each class and a maximum of 8 participants.